Wellbeing: Apps & online lectures

Clear Fear provides you with a range of ways to manage the symptoms of anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience.

Daily Yoga is the platform that provides health benefits for both your mind and body with multiple yoga poses, various guided yoga classes and weight loss yoga challenges.

Here are dozens of beginner-friendly yoga classes that are easy to learn and perform, including wall pilates, chair yoga, and sofa yoga.

Get to a healthier and more active life with the new Google Fit!

It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.

Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment.

The goal of this program is to improve patient outcomes through adoption of wellness initiatives at the workplace in the health care setting.

The goal of this program is to improve patient outcomes through recognition and prevention of burnout.

The goal of this program is to improve the management of mental health disorders among health care workers (HCWs).

The goal of this program is to improve the practice of mindfulness in medical providers.

The goal of this program is to improve physician wellbeing. This session will help you identify various drivers of health care provider burnout; and recognize the importance of peer support in enhancing the work-related quality of life of clinicians.

The goal of this program is to improve approaches to increase mental wellness among health care workers.

This program aims to improve the well-being of anesthesiologists by addressing the causes of burnout among healthcare providers in anesthesiology.

This program aims to improve identifying symptoms of and management of burnout in physicians.

This program aims to improve prevention of fatigue among clinicians and the associated effects on physical well-being, mental health, and patient safety.

This program aims to improve improve organisational and cultural strategies for clinician wellness including implementing tactics to address clinician burnout.

The following program focuses on improving the use of compassion in healthcare settings by helping clinicians adopt a more compassionate approach to patient care.