Library resource guides: Wellbeing: Apps & online lectures

Guide index

Related guides

Apps

Wellbeing apps

Podcasts

Related websites

iMedicalApps (reviews of medical apps & healthcare technology)

iTunes (medical category)

Google Play (medical category)

Apps

Recommended apps are listed below, sorted by area. Additional information about ANZCA-subscribed/supported apps can be found on the Apps library guide.

Better Sleep
At BetterSleep, we understand that your sleep needs are as unique as you. We help create a personalized sleep experience for more restful nights and wakeful days. Stress less and sleep better with our sleep tracker, night time recorder, soothing sounds, music, and guided content.
Better Sleep (iOS/Apple)
Better Sleep (Android/Google Play)

Clear Fear
Clear Fear provides you with a range of ways to manage the symptoms of anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience.
Clear Fear (iOS/Apple)
Clear Fear (Android/Google Play)

Daily Yoga
Daily Yoga is the platform that provides health benefits for both your mind and body with multiple yoga poses, various guided yoga classes and weight loss yoga challenges.

Here are dozens of beginner-friendly yoga classes that are easy to learn and perform, including wall pilates, chair yoga, and sofa yoga.
Daily Yoga (iOS/Apple)
Daily Yoga (Android/Google Play)

Google Fit: Activity Tracking
Get to a healthier and more active life with the new Google Fit!

It's hard to know how much or what kind of activity you need to stay healthy. That's why Google Fit collaborated with the World Health Organization (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health.
Google Fit (iOS/Apple)
Google Fit (Android/Google Play)

Headspace
Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment.
Headspace (iOS/Apple)
Headspace (Android/Google Play)

More health and wellbeing apps

Fitness

Wellbeing

AudioDigest Spotlight

Users must register prior to listening.

The Science Behind Happiness (21 May 2023)
The goal of this program is to improve approaches to increase mental wellness among health care workers.
Approaches to Improving the Well-Being of Clinicians (21 Nov 2022)
This program aims to improve the well-being of anesthesiologists by addressing the causes of burnout among healthcare providers in anesthesiology.
Physician Burnout and Resilience Strategies That Work (7 Oct 2022)
This program aims to improve identifying symptoms of and management of burnout in physicians.
Clinician Fatigue (21 July 2022)
This program aims to improve prevention of fatigue among clinicians and the associated effects on physical well-being, mental health, and patient safety.
Organizational and Cultural Strategies for Clinician Wellness (7 Jun 2022)
This program aims to improve improve organisational and cultural strategies for clinician wellness including implementing tactics to address clinician burnout.
Compassion in Health Care (28 Jan 2022)
The following program focuses on improving the use of compassion in healthcare settings by helping clinicians adopt a more compassionate approach to patient care.

Fully updated 2023/4 collection now available.

AudioDigest Anesthesiology Collection [App] This link opens in a new window
AudioDigest provides instant online and mobile access to 250+ accredited anaesthesiology, pain medicine and critical care audio lectures presented by experts from leading institutions, bringing clinicians a convenient continuing medical education (CME/CE) experience. Each lecture includes: objectives, pre-test Q&A, summary & readings, post-test Q&A, evaluation.

Free registration required to access
See our dedicated AudioDigest guide for more information including full registration and access details

CPD Value: CPD participants may claim this under the Knowledge and skills Learning sessions activity. Use the Audio-Digest My Transcript feature to track completed activities.